GLA:D Program

 
 

GLA:D™ Canada is a 7 week group education and exercise program delivered by certified physiotherapists at Level 10 Fitness & Physiotherapy for people with hip or knee osteoarthritis (OA).

Who’s it for? Anyone with hip or knee OA symptoms. Clinical research indicates that people who complete the program:

  • Have less pain

  • Use less pain killers

  • Take less time off work

GLAD™ Canada is made up of:

12 Neuromuscular Exercise Sessions

60 minute group exercise sessions twice a week for 6 weeks led by a certified physiotherapist. You will:

  • Learn proper posture and movement control

  • Build muscular strength through functional exercises

  • Learn how to apply these exercises to everyday activities

2 Education Sessions

2x 60-minute education sessions will teach GLA:D™ Canada participants about:

  • What is osteoarthritis, as well as OA risk factors and symptoms

  • Current available OA treatments

  • How to self-manage your OA symptoms

  • How exercise can help with your osteoarthritis

When: Currently Mondays 12-1 pm and Thursdays 10-11 AM. Times can change depending on what is most convenient for each cohort. Next cohort will be starting in early August!

Where: Level 10 Fitness & Physiotherapy (140-890 Harbourside Drive, North Vancouver, BC V7P 3T7)

Register: Email dan@level10fitness.com or phone 604 985 8910

Cost: $50 per session, paid in weekly installments.