All classes are taught by Level 10 Certified Strength & Conditioning Specialists.

 

monday

6:00 - 7:00 am → Morning Bootcamp

This class runs Monday to Friday for the ultra-committed early riser. Each day's focus rotates between legs, upper body, cardio and core.

7:00 - 8:00 am → Strength & Conditioning

Mix things up with this efficient workout combining strength, endurance and cardio. Each class is a different to keep things interesting and fun.

10:00 - 11:00 am → Booty Camp

This one is for the ladies! Come join our most popular class- an intense combination of full-body strength circuits, a variety of cardio and lots of core, hip and torso work. You may laugh, sweat and cry all in the same hour!

12:00 - 1:00 pm → Triple Threat

Need a break in the middle of your day to rev up your metabolism? This class offers core, cardio and strength training.

Grab your co-workers or friends and come for a fun, fast-paced hour of circuit training.

5:00 - 6:00 pm → Athlete Development

Athletes ages 13-18 years. Aimed to develop multi-sport fundamental movement skills, physical literacy and components of sport performance. Includes speed, agility and power exercises to increase fitness and start building the blocks essential to performance longevity. Reduce future sport related injuries through developing proper coordination and movement patterns. An awesome addition to sport specific training, preparing youth athletes for future high performance training.


tuesday

6:00 - 7:00 am → Morning Bootcamp

This class runs Monday to Friday for the ultra-committed early riser. Each day's focus rotates between legs, upper body, cardio and core.

9:00 - 10:00 am → Pure Power

Guaranteed to challenge you, this is a dynamic athletic conditioning class complete with upper and lower body exercises.

5:00 - 6:00 am → Teen S&C

6:00 - 7:00 pm → Evening Bootcamp

Finish your day strong with 60 minutes of circuit training. You will most definitely leave feeling great!


wednesday

6:00 - 7:00 am → Morning Bootcamp

This class runs Monday to Friday for the ultra-committed early riser. Each day's focus rotates between legs, upper body, cardio and core.

7:00 - 8:00 am → Strength & Conditioning

Mix things up with this efficient workout combining strength, endurance and cardio. Each class is a different to keep things interesting and fun.

9:00 - 10:00 am → Bums & Tums

This class is lower impact and slower paced than our regular booty camp. Think tight and toned! We will use body weight, med balls and tubing to focus on core, glutes and mobility.

12:00 - 1:00 pm → Triple Threat

Need a break in the middle of your day to rev up your metabolism? This class offers core, cardio and strength training.

Grab your co-workers or friends and come for a fun, fast-paced hour of circuit training.

5:00 - 6:00 pm → Athlete Development

Athletes ages 13-18 years. Aimed to develop multi-sport fundamental movement skills, physical literacy and components of sport performance. Includes speed, agility and power exercises to increase fitness and start building the blocks essential to performance longevity. Reduce future sport related injuries through developing proper coordination and movement patterns. An awesome addition to sport specific training, preparing youth athletes for future high performance training.

7:00 - 9:00 pm → Olympic Weightlifting

this class is for those wanting to learn proper Olympic lifting techniques and movements.


thursday

6:00 - 7:00 am → Morning Bootcamp

This class runs Monday to Friday for the ultra-committed early riser. Each day's focus rotates between legs, upper body, cardio and core.

9:00 - 10:00 am → Pure Power

Guaranteed to challenge you, this is a dynamic athletic conditioning class complete with upper and lower body exercises.


friday

6:00 - 7:00 am → Morning Bootcamp

This class runs Monday to Friday for the ultra-committed early riser. Each day's focus rotates between legs, upper body, cardio and core.

7:00 - 8:00 am → Strength & Conditioning

Mix things up with this efficient workout combining strength, endurance and cardio. Each class is a different to keep things interesting and fun.

9:00 - 10:00 am → Booty Camp

This one is for the ladies! Come join our most popular class- an intense combination of full-body strength circuits, a variety of cardio and lots of core, hip and torso work. You may laugh, sweat and cry all in the same hour!


saturday

8:00 - 9:00 am → Weekend Warrior

Start your weekend with our Saturday morning bootcamp packed with intense strength, cardio, and core.

2:00 - 4:00 am → Olympic Weightlifting

this class is for those wanting to learn proper Olympic lifting techniques and movements.