All classes are taught by Level 10 Certified Strength & Conditioning Specialists.
8:00-9:00am Weekend Warrior
Strength and Conditioning
Mix things up with this efficient workout combining strength, endurance and cardio. Each class is a different to keep things interesting and fun.
Need a break in the middle of your day to rev up your metabolism? This class offers core, cardio and strength training.
Grab your co-workers or friends and come for a fun, fast-paced hour of circuit training.
Teen Girl Power
Build strength, conditioning and positive self esteem – in a fun, energetic environment. For girls grades 8-10
Wake Me Up!
Our earliest class is a great way to start the day. This drop-in class consists of full-body strength and conditioning combined with intense cardio and core. Level 10 is usually quiet at 6am, giving these bootcampers the run of the gym.
Kick-start Your Heart
This pre-registered class runs Monday-Wednesday-Friday for the ultra-committed early riser. Each day's focus rotates between legs, upper body, cardio and core.
9AM Pure Power
Great for all fitness levels, beginner to advanced, this is a dynamic athletic conditioning class complete with upper and lower body exercises.
Learn or perfect Olympic lifting techniques and movements with certified Olympic lifting coaches.
Youth Girl Power
A great intro to building strength and conditioning in a positive and fun environment. For girls grades 5-7
For ladies only, our most popular class is an intense combination of full-body strength circuits, a variety of cardio and lots of core, hip and torso work. You may laugh, sweat and cry all in the same hour!
The Next Level
Finish your day strong with 60 minutes of circuit training.
Kick-start your weekend with our Saturday morning bootcamp packed with intense strength, cardio, and core.
Youth Sport Training
Improve sport performance and reduce injuries through strength, conditioning, speed and agility training in a high-energy environment.
For boys grade 5+
Bums & Tums
This class is lower impact and slower paced than our regular booty camp. Think tight and toned! We will use body weight, TRX and tubing to focus on core, glutes, mobility and overall strength.