ACL Rehab Program

 
 

ACL Rehab Program at Level 10

Our ACL Rehabilitation Program is designed for athletes and active people of all ages recovering from ACL reconstruction or injury who want a clear, progressive, and research-backed pathway back to sport.

Why Choose Level 10’s ACL Program?

  • Led by a Physiotherapist and Certified Strength & Conditioning Specialist: Every phase 1 session is fully supervised and delivered by a licensed physiotherapist experienced in ACL rehab and return-to-sport programming, while phase 2 and 3 are delivered by experienced certified strength and conditioning specialists

  • Small Group Format: Sessions run in a 2:1 athlete-to-physio ratio, ensuring close attention to form, progress, and safety.

  • Efficient Sessions: Each session is 30 minutes long, offered twice per week to build consistency and momentum in your rehab.

  • Phased Progression: The program is structured in three progressive stages:

    • Early Management – Regain range of motion, reduce swelling, and re-establish neuromuscular control.

    • Strengthening – Focus on strength symmetry, movement quality, and motor control.

    • Return to Play – Integrate sport-specific drills, plyometrics, and objective return-to-sport testing.

  • Cost-Effective: At $60 per session, you receive expert care and programming at 40% less than the cost of individual physiotherapy appointments.

Access to Elite-Level Equipment

Train with the same tools used in professional and collegiate sport rehab settings, including:

  • Vald ForceDecks – Objective strength and power testing

  • Blood Flow Restriction (BFR) Training

  • Level 10’s extensive strength and conditioning equipment

Backed by Research

  • Up to 29.5% of athletes may experience ACL re-injury within 24 months post-surgery if not properly guided through rehabilitation.¹

  • Athletes who fail return-to-sport criteria are nearly 7 times more likely to suffer reinjury (38.2% vs. 5.6%).²

  • Those who meet return-to-sport benchmarks may reduce re-injury risk by up to 84%.²

  • Moderate to full compliance with a supervised physiotherapy program predicts better knee function and higher return-to-sport rates at one year.³

Registration

Ready to get started?
Register by emailing dan@level10fitness.com or calling 604-985-8910. Feel free to reach out before your surgical date. As well, we can also work with individuals choosing a non-operative approach to ACL recovery.

References

  1. Paterno, M. V., Rauh, M. J., Schmitt, L. C., Ford, K. R., & Hewett, T. E. (2014). Incidence of second ACL injuries 2 years after primary ACL reconstruction and return to sport. The American Journal of Sports Medicine, 42(7), 1567–1573. https://doi.org/10.1177/0363546514530088

  2. Grindem H, Snyder-Mackler L, Moksnes H, Engebretsen L, Risberg MA. Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study. Br J Sports Med. 2016;50(13):804-8.

  3. Dunn WR, Spindler KP. Predictors of Activity Level 2 Years After Anterior Cruciate Ligament Reconstruction: The MOON ACLR Cohort Study. Am J Sports Med. 2010;38(10):2040-50.