Why Choose Level 10’s ACL Program?

▶ Led by a Physiotherapist and Certified Strength & Conditioning Specialist: Every phase 1 session is fully supervised and delivered by a licensed physiotherapist experienced in ACL rehab and return-to-sport programming, while phase 2 and 3 are delivered by experienced certified strength and conditioning specialists

▶ Small Group Format: Sessions run in a 2:1 athlete-to-physio ratio, ensuring close attention to form, progress, and safety.

▶ Efficient Sessions: Each session is 30 minutes long, offered twice per week to build consistency and momentum in your rehab.

▶ Phased Progression: The program is structured in three progressive stages:

  • Early Management – Regain range of motion, reduce swelling, and re-establish neuromuscular control.

  • Strengthening – Focus on strength symmetry, movement quality, and motor control.

  • Return to Play – Integrate sport-specific drills, plyometrics, and objective return-to-sport testing.

▶ Cost-Effective: At $60 per session, you receive expert care and programming at 40% less than the cost of individual physiotherapy appointments.


Dan Asch, Registered Physiotherapist

 
 
 

Access to Elite-Level Equipme

 
 

Train with the same tools used in professional and collegiate sport rehab settings, including:

▶ Vald ForceDecks – Objective strength and power testing

▶ Blood Flow Restriction (BFR) Training

▶ Level 10’s extensive strength and conditioning equipment

Backed by Research

▶ Up to 29.5% of athletes may experience ACL re-injury within 24 months post-surgery if not properly guided through rehabilitation.¹

▶ Athletes who fail return-to-sport criteria are nearly 7 times more likely to suffer reinjury (38.2% vs. 5.6%).²

▶ Those who meet return-to-sport benchmarks may reduce re-injury risk by up to 84%.²

▶ Moderate to full compliance with a supervised physiotherapy program predicts better knee function and higher return-to-sport rates at one year.³

Registration

Ready to get started?
Register by emailing dan@level10fitness.com or calling 604-985-8910. Feel free to reach out before your surgical date. As well, we can also work with individuals choosing a non-operative approach to ACL recovery.

References

  1. Paterno, M. V., Rauh, M. J., Schmitt, L. C., Ford, K. R., & Hewett, T. E. (2014). Incidence of second ACL injuries 2 years after primary ACL reconstruction and return to sport. The American Journal of Sports Medicine, 42(7), 1567–1573. https://doi.org/10.1177/0363546514530088

  2. Grindem H, Snyder-Mackler L, Moksnes H, Engebretsen L, Risberg MA. Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study. Br J Sports Med. 2016;50(13):804-8.

  3. Dunn WR, Spindler KP. Predictors of Activity Level 2 Years After Anterior Cruciate Ligament Reconstruction: The MOON ACLR Cohort Study. Am J Sports Med. 2010;38(10):2040-50.