jon stea

Strength & Conditioning Specialist

Hometown

North Vancouver, B.C.

Experience

• Strength and Performance Coach at Level 10 since 2013

• Director of Hockey Performance at Level 10

• Graduate assistant at The University of British Columbia 2014-2019, working with athletes from all 26 varsity sports

• Lead strength and conditioning coach with UBC Men's Rugby from 2013-2019

• Lead strength and conditioning coach with UBC Men's Hockey 2016-2019

• Worked with hundreds of athletes from a wide variety of sport

Some of my guiding principles

• Get better every day

• Do no harm, prevent injury and improve performance

• Do the basics savagely well

• The most transferable skill from the gym to the sport is confidence

Causes I care about

• Developing youth athletes into the best people & performers they can be

• Helping people to move and feel better in the gym, in their sport, and in life

What my clients can expect

• A detail-oriented approach from someone with years of experience in the private and collegiate settings

• I take my work very seriously, but I don't take myself seriously at all

• I strive to continue my education to provide the best approach possible for my clients

Qualifications

• Masters of Kinesiology (MKin), University of British Columbia

• NSCA - CSCS