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robert kjemhus

Strength & Conditioning Specialist


Hope, B.C.

Athletic background

  • Former basketball, lacrosse, and football player
  • Certified scuba diver
  • Avid hiker


  • Student Athletic Trainer for UBC Okanagan Men’s Volleyball team
  • Over 4 years of active rehabilitation experience with an emphasis on chronic low back and pain disorders

Some of my guiding principles 

  • Everyone is an athlete, they just don’t know it yet.
  • Physical competence and movement literacy should be available to everyone.
  • Work efficiently to get the most from life.

What my clients can expect 

  • To not only understand what you’re doing, but why you’re doing it.
  • An empathetic ear and a willingness to personalize programs based on psychological factors as well as the latest sports-science.
  • To feel better during work and life.