Qualifications NSCA - Certified Strength and Conditioning Specialist CSEP - Certified Personal Trainer  Fitness and Health Promotion Diploma, Humber College Bachelor of Applied Science in Kinesiology, Guelph Humber University

Qualifications

NSCA - Certified Strength and Conditioning Specialist

CSEP - Certified Personal Trainer 

Fitness and Health Promotion Diploma, Humber College

Bachelor of Applied Science in Kinesiology, Guelph Humber University

 

megan van keulen

Strength & Conditioning Specialist

Hometown

Beamsville, Ontario

Athletic background

  • Member of the Varsity Cross Country Team at Humber College (2010-2014): 2014 Captain and MVP; several provincial and mational team placements
  • Figure skated for 15 years - Ontario provincial team member for three years and represented Carleton University for one year
  • Played youth basketball, volleyball and track & field, participated in cross country running and speed skating

Experience

  • Strength and conditioning specialist at Level 10 since May 2016
  • Strength and conditioning coach for Niagara Falls Summer Skating Academy - summer 2014 and 2015
  • Fitness assessor for the NHL Officials - fall 2013
  • Internship at FITS Toronto - worked with all levels from grassroots to national team members
  • Internship at Ryerson University - worked with varsity athletes

Some of my guiding principles

I believe in hard work: “you reap what you sow.”

Never stop learning; we can never know too much. I firmly believe in continuing to improve personally and professionally.

Travel somewhere new once a year – the world is our oyster! 

Causes I care about

I am a Board Member with KidzFirst Canada. As a charity, we assist youth in after-school programs, enabling them to overcome barriers and empowering them for the future.

What my clients can expect

  • A program or workout tailored to your specific needs and goals.
  • A guided and challenging session that will incorporate progressions to allow you to see improvements.