Strength & Conditioning Specialist
North Vancouver, B.C.
11 years of AAA minor hockey with North Vancouver
High-level soccer with the Lynn Valley Soccer Association
Professional downhill mountain bike racer - provincial, national and international (Senior Elite/Pro Provincial Cup champion - 2004)
Eight years of sport conditioning and training experience
Instructor with Capilano University’s Human Kinetics program
Worked with numerous athletes from the NHL, CFL, CIS, AMA, National trampoline team and all the way down to the grassroots levels
Some of my guiding principles
You’re only as good as your last game.
Everything you do has your signature on it, so do it well!
Causes I care about
I volunteer as the Strength & Conditioning Coach with the Langara College women's soccer team.
I enjoy working with all of the North Shore population, allowing them to live their lives to their full potential.
What my clients can expect
To learn the "why" behind what we are doing, while still being challenged
To be ready to laugh and have some fun, as laughter is some of the best core work you can do, right?