Certified Personal Trainer
Maple Ridge, B.C.
Basketball, soccer and volleyball player
Two years as a Personal Trainer with varied clients from non-athletes to elite performers
Special Olympics Clubfit Head Coach
Student Athletic Trainer for UBC Women’s Basketball Team
Youth basketball and soccer coach
Some of my guiding principles
Work hard, but have fun doing it.
Focus on growth, if you are not looking forward you are moving backwards.
What my clients can expect
A female perspective to health and fitness goals
Detail oriented workouts tailored to address each client’s personal fitness goals
An energetic and encouraging attitude 100% of the time
Functional exercises to increase the ease of daily living and improve athletic performance