Baseball - 4 years
Volleyball - 4 years
Soccer - 1 year
Weightlifting - 5 years
Personal trainer since 2011
Fitness instructor since 2010
Some of my guiding principles
When I find myself stressed, I ask myself one question: Will this matter 5 years from now? If yes, then I do something about it. If no, then I let it go.
Causes I care about
Increasing awareness in how important physical activity is in a child's development.
canfitpro Lead PROTRAINER
canfitpro Personal Training Specialist
canfitpro Fascia, Movements and Assessments Certified
CALA Vertical Water Training Certified
Fitness and Health Promotion Diploma from Sir Sandford Fleming College