Strength & Conditioning Specialist
Strength and Conditioning Intern/Regional Strength and Conditioning Coach at Leinster Rugby for 2 years
Head of Fitness for Rugby at St Mary's College for 2 years
Head of Fitness at UCD League of Ireland Soccer Club, overseeing the senior men's team and academy squads
Some of my guiding principles
To build robustness in my athletes/clients to help keep them injury-free.
To nail the basics of strength and conditioning to optimize physical performance.
Causes I care about
Helping athletes/clients reach their physical potential and achieve their goals
What my clients can expect
To participate in an enjoyable, challenging and specific training program which caters for your individual needs.
Bachelor of Health and Performance Science
Research Masters in Strength and Conditioning
Published research in the International Journal of Sports Physiology and Performance