Copy of Michelle - Exercise Physiologist, Strength and Conditioning Specialist

niall casserly

Strength & Conditioning Specialist


Longford, Ireland

Athletic background

  • Gaelic Football


  • Strength and Conditioning Intern/Regional Strength and Conditioning Coach at Leinster Rugby for 2 years

  • Head of Fitness for Rugby at St Mary's College for 2 years

  • Head of Fitness at UCD League of Ireland Soccer Club, overseeing the senior men's team and academy squads

Some of my guiding principles

To build robustness in my athletes/clients to help keep them injury-free.

To nail the basics of strength and conditioning to optimize physical performance.

Causes I care about

Helping athletes/clients reach their physical potential and achieve their goals

What my clients can expect

To participate in an enjoyable, challenging and specific training program which caters for your individual needs.


  • Bachelor of Health and Performance Science

  • Research Masters in Strength and Conditioning

  • Published research in the International Journal of Sports Physiology and Performance