All classes are taught by Level 10 Certified Strength & Conditioning Specialists.

 

monday

6:00-7:00am Kick-start Your Heart

7:00-8:00am Strength and Conditioning

10:00-11:00am Booty Camp

12:00-1:00pm Triple Threat


thursday

6:00-7:00am        Wake Me Up!

9:00-10:00am       Pure Power

6:30-7:30pm        The Next Level

 



tuesday

6:00-7:00am      Wake Me Up!

9:00-10:00am     Pure Power

6:30-7:30pm       The Next Level 

 

 

 

 

 

 


friday

6:00-7:00am        Kick-start Your Heart      

7:00-8:00am        Strength and Conditioning

9:00-10:00am       Booty Camp

7:30-8:30pm         Weightlifting


 

wednesday

6:00-7:00am      Kick-start Your Heart

7:00-8:00am      Strength and Conditioning

9:00-10:00am     Bums & Tums

10:00-11:00am     Booty Camp

12:00-1:00pm      Triple Threat

4:00-5:00pm      Youth Girl Power 

7:30-8:30pm       Weightlifting


saturday

8:00-9:00am        Weekend Warrior

 

 

 


Strength and Conditioning

Mix things up with this efficient workout combining strength, endurance and cardio. Each class is a different to keep things interesting and fun.

 

Triple Threat

Need a break in the middle of your day to rev up your metabolism? This class offers core, cardio and strength training.

Grab your co-workers or friends and come for a fun, fast-paced hour of circuit training. 

 

Teen Girl Power

Build strength, conditioning and positive self esteem – in a fun, energetic environment.

 

Wake Me Up!

Our earliest class is a great way to start the day. This drop-in class consists of full-body strength and conditioning combined with intense cardio and core. Level 10 is usually quiet at 6am, giving these bootcampers the run of the gym.

Kick-start Your Heart

This class runs Monday-Wednesday-Friday for the ultra-committed early riser. Each day's focus rotates between legs, upper body, cardio and core. 

 

9AM Pure Power

Great for all fitness levels, beginner to advanced, this is a dynamic athletic conditioning class complete with upper and lower body exercises.
 

Weightlifting

Learn or perfect Olympic lifting techniques and movements with certified Olympic lifting coaches.

 

Youth Girl Power

Build strength, conditioning and positive self esteem in a positive and fun environment. 

 

 

Booty Camp

For ladies only, our most popular class is an intense combination of full-body strength circuits, a variety of cardio and lots of core, hip and torso work. You may laugh, sweat and cry all in the same hour!

 

The Next Level

Finish your day strong with 60 minutes of circuit training.

 

Weekend Warrior

Kick-start your weekend with our Saturday morning bootcamp packed with intense strength, cardio, and core.

 

Youth Sport Training

Improve sport performance and reduce injuries through strength, conditioning, speed and agility training in a high-energy environment.
For boys grade 5+

 

Bums & Tums

This class is lower impact and slower paced than our regular booty camp. Think tight and toned! We will use body weight, TRX and tubing to focus on core, glutes, mobility and overall strength.