kassandra sewell

Operations Manager



Athletic background

  • Gymnastics

  • Baseball

  • Volleyball

  • Soccer

  • Weightlifting

  • Rock Climbing


  • canfitpro PROTRAINER

  • canfitpro Personal Training Specialist

  • canfitpro Fascia, Movements and Assessments Certified

  • CALA Vertical Water Training Certified

  • Fitness and Health Promotion Diploma from Sir Sandford Fleming College

Some of my guiding principles

When I find myself stressed, I ask myself one question: Will this matter 5 years from now? If yes, then I do something about it. If no, then I let it go.

Causes I care about

Increasing awareness in how important physical activity is in a child's development.