canfitpro Personal Training Specialist
canfitpro Fascia, Movements and Assessments Certified
CALA Vertical Water Training Certified
Fitness and Health Promotion Diploma from Sir Sandford Fleming College
Some of my guiding principles
When I find myself stressed, I ask myself one question: Will this matter 5 years from now? If yes, then I do something about it. If no, then I let it go.
Causes I care about
Increasing awareness in how important physical activity is in a child's development.